Newborn Sleep Schedule
Sleep Consultant Near Me - Courtney Zentz

"My goal is to support the amazing journey that parenting brings and guide all families with a balanced approach in the way you lovingly raise your child." 

Oh Baby...Now What?

Congratulations on your bundle of joy! Now come the sleepless nights and balance, confusion and overwhelm of being a new parent. 

My name is Courtney Zentz... I help parents adjust to a new baby (or babies!) and build healthy habits from the start. 

I'm a Pediatric Sleep Specialist, Lactation Counselor, Postpartum Doula and mother of 2 myself. 

The first 12 weeks are the most difficult for many parents to navigate. I have taken years worth of knowledge and thousands of consults and broke it down into a single resource for you to master motherhood, 1-step at a time.

 This guide delivers:

  • Foundations of newborn sleep 
  • The ideal nursery & safe sleep
  • A day in the life of a newborn
  • Sample schedules to avoid over-tired & manage feedings
  • Newborn dressing & swaddle guide
  • Getting full feeds, daily intake, plus milk facts & myths
  • Surviving reflux & colic
  • Beating sleep regressions & more!  


If you have a baby on the way or one sleeping on your chest as you found this right now - it's the perfect time to get all of your questions answered. 

Within the first few days, you will understand how it is all connected, have a baby that is less fussy, eats well, and best of all, naturally starts sleeping 10-12 hours a night by 12 weeks. 

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